Instant download · UK families · Ages 3–12
You’ve said “two more minutes” three times. You already know how this ends.
The 30-Day Digital Reset Programme gives you one small step a day — and the exact words to say — so screen time stops being a daily argument.
No banning. No bribes. No lectures about dopamine. Just a plan you can follow while the kettle boils.
Download straight after checkout · Read on any device · Print the workbook at home
See everything that’s included →
If any of this is your house
Turning the tablet off triggers a meltdown that ruins the next hour.
“Go and play” is met with “there’s nothing to do” within four minutes.
You’ve set screen rules before. They lasted until Thursday.
You feel guilty handing it over — and you hand it over anyway, because you need twenty minutes.
None of that means you’re doing a bad job. It means you’re up against something built to be hard to stop.
Why willpower keeps losing
Autoplay removes the decision to keep watching. Rewards arrive unpredictably, which is the same mechanism that makes fruit machines profitable. Streaks turn stopping into a loss. A six-year-old is not going to out-negotiate that, and neither are you at half five on a wet Wednesday.
Read a real day, free, before you buy
Taken straight from the programme, nothing added or removed. All 30 days work exactly the same way — goal, time needed, materials, steps, reasoning and a script.
Why this works
Environment design beats willpower every time. If the phone isn’t in the bedroom, there’s no battle about whether to use it there. Removing the decision removes the conflict.
Move device chargers out of bedrooms tonight. This single change prevents the most common screen battle — bedtime scrolling. Explain the zones as a family rule that applies to everyone, including parents: children notice hypocrisy immediately, and a rule that only applies to them will fail.
“From today, the dinner table and bedrooms are screen-free zones — for me too! It means we get to actually talk, and you’ll sleep better.”
What you get
Everything uses what’s already in an ordinary home — paper, pencils, kitchen bits, recycling, and whatever outdoor space you can reach. There is nothing extra to buy.
Who this is for — and who it isn’t
A good fit if…
- Your child is roughly 3 to 12
- You want fewer arguments rather than a screen-free household
- You’ll do the activities with them, not just supervise
- You can manage one small step a day for a month
Probably not for you if…
- You want screens banned outright — this isn’t that
- Your child is a teenager; phones are social infrastructure by then
- You want a hands-off fix — this needs a parent in the room
- You’re looking for clinical treatment for a diagnosed condition
We’d rather you skip this than buy something that won’t suit your family.
Instant digital download
The 30-Day Digital Reset Programme
That’s 90p a day — and it’s yours to reuse with every child in the house
- 30 daily plans with scripts and reasoning
- 6 bonus packs — 115 activities and puzzle pages
- 25 fully illustrated instruction sheets
- 17 puzzle pages with answer keys
- 9 printable workbook pages
- Yours permanently — no subscription
Secure Shopify checkout · Download link on the confirmation page and by email
This programme is general information and practical encouragement for families. It is not medical, psychological or clinical advice, and no particular outcome is promised or implied. Every child is different. If you have concerns about your child’s screen use, attention, development, sleep, mood or emotional wellbeing — or about anything they have encountered online — please speak to your GP, health visitor, or your child’s school.